Hay Fever Sufferers Shouldn’t Breathe Through Mouth, Expert Warns

Published 11:54, 25 March 2022 GMT| Last updated 11:54, 25 March 2022 GMTIf you struggle with hay fever, you’re likely dreading the high pollen season. While there’s a whole host of things you should and shouldn’t do to help manage hay fever, experts say the way you’re breathing could also impact symptoms.According to experts, breathing through your mouth is one of the worst things you can do if you struggle with the condition – and the reason why makes so much sense.Did you know that breathing through your mouth can make symptoms worse? (Credit: Alamy)It’s all to do with our natural filtering system within the nose.